Workout Tips for 210619

Workout of the Day for 210619:

21-18-15-12-9-6 and 3 rep rounds of:
Sumo deadlift high-pulls
Push jerks

♀ 55 lb. ♂ 75 lb.

Post time to comments.
Compare to 130609.

Scaling:
This is a light couplet. Choose weights that allow you to hang on for bigger sets. Newer athletes should consider reducing the overall volume. Intermediate athletes can do this workout as prescribed.

Beginner Option:
15-12-9-6-3 reps for time of:
Sumo deadlift high pulls
Push jerks

♀ 35 lb. ♂ 55 lb.

Comments on Workout Tips for 210619

2 Comments

Comment thread URL copied!

Back to 210619

Sort

Anton Gross

July 6th, 2021 at 7:22 pm

Commented on: Workout Tips for 210619

M/ 47/ 138 lbs, 5'-5"
As Rx: I did this one quickly, with some warm up in the garage. It was the middle of the day and warm out.
I did a few warm up sets as typically for me I gas out when doing higher reps on the SDHP. I also had not done a SDHP in a long time.
Overall, the SDHP felt pretty good. I tried to focus on keeping in tight to get my hamstrings invovled and not round my back at all. I wanted a more dynamic extension through the midline similar to a clean using the hips and hamstrings. 
PP felt solid overall. 
I completed in about 8:45. 
I also got the WOD mixedup in my head and ended up doing 24's, 21, 18... so a larger set than required but still a great quick fun mix up WOD. This was my first time with this couplet and I will definitely do this one, or a similar one again soon.

Comment URL copied!

kevin robinson

June 24th, 2021 at 11:40 pm

Commented on: Workout Tips for 210619

Male, 49 y/o

13:18
rx

Comment URL copied!