Workout Tips for 210613

Workout of the Day for 210613:

Online Semifinals Workout 6

Grettel
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 95 lb. ♂ 135 lb.

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Compare to 210103.

Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option:
10 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 75 lb. ♂ 105 lb.

Beginner Option:
7 rounds for time of:
3 clean and jerks
3 burpees over the bar

♀ 45 lb. ♂ 65 lb.