Workout Tips for 210609

ByCrossFit June 8, 2021
Found in:210609,Essentials,Coaching

Workout of the Day for 210609:

Online Semifinals Workout 3

For time:
30 muscle-ups
30-meter dumbbell front-rack lunge
300 double-unders
20 muscle-ups
20-meter dumbbell front-rack lunge
200 double-unders
10 muscle-ups 10-meter dumbbell front-rack lunge
100 double-unders

♀ 35-lb. DBs ♂ 50-lb. DBs

25-minute time cap.

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