DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210601

ByCrossFit May 31, 2021
Found in:210601,Essentials,Coaching

Workout of the Day for 210601:

Practice SLIPS for 20 minutes.

Deadlift 5-3-3-1-1-1 reps

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Compare to 200301.

Scaling:
Watch “Warming Up With SLIPS.” For this heavy day, experienced athletes should attempt to deadlift as heavy as possible for each set, while newer athletes should focus on mechanics.