Workout Tips for 210526

Workout of the Day for 210525:

Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 L pull-ups

♀ 95 lb. ♂ 135 lb.

Post rounds completed to comments.
Compare to 141014.

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Scaling:
Reduce the load and choose a pull modification that allows you to complete at least 5 reps when fresh.

Intermediate Option:
Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 kipping L pull-ups

♀ 75 lb. ♂ 115 lb.

Beginner Option:
Complete as many rounds as possible in 20 minutes of:
21 bench presses
21 assisted pull-ups
21 sit-ups

♀ 45 lb. ♂ 65 lb.