Workout Tips for 210503

Workout of the Day for 210503:

4 rounds, each for time, of:

Bike 1 mile

Rest as needed between efforts.

Use a stationary bike, air bike, or find a 1-mile course to repeat each round.

Post times for each round to comments.
Compare to 200112.
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Scaling:
Rest enough between rounds so that each effort can be performed at a sprint pace. Beginners can reduce the rounds and distance. Intermediate athletes can do this as prescribed. 

Beginner Option:

3 rounds, each for time, of:

Bike ½ mile

Rest as needed between efforts.