Workout Tips for 210426

Workout of the Day for 210426:

5 rounds for time of:
15 strict handstand push-ups
15 strict ring dips
1,000-m row

Post time to comments.
Compare to 191220.

---

Scaling:
Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.

Intermediate Option:
5 rounds for time of:
10 strict handstand push-ups
10 strict ring dips
1,000-m row

Beginner Option:
3 rounds for time of:
15 assisted push-ups
15 assisted ring dips
750-m row