Workout Tips for 210411

Workout of the Day 210411:

Quarterfinal Test 5
9-6-3 reps for time of:
Snatch
Burpee box jump-over

♀ 135 lb., 30 in.
♂ 185 lb., 30 in.

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Scaling:
This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable but light enough that long breaks between reps can be avoided.

Intermediate Option:
9-6-3 reps for time of:
Snatch
Burpee box jump-over

♀ 115 lb., 24 in.
♂ 155 lb., 30 in.

Beginner Option:
9-6-3 reps for time of:
Snatch
Burpee box step-over

♀ 55 lb., 15 in.
♂ 75 lb., 20 in.