Workout Tips for 210405

ByCrossFitApril 4, 2021
Found in:210405,Essentials,Coaching

Workout of the Day for 210405:

Bench press 5-5-3-3-3-1-1-1-1 reps

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Scaling:
Most athletes can complete this lifting day as prescribed. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.