Workout Tips for 210325

ByCrossFit March 24, 2021
Found in:210325,Essentials,Coaching

Workout of the Day for 210325:

Run 5,000 meters

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Compare to 201024.

Scaling:
Experienced athletes should try for a PR in this benchmark distance run. Newer athletes should reduce the distance to complete the run in around 25 minutes. Intermediate athletes can perform this run as prescribed.

Beginner Option:
Jog for 20 minutes