ByMarch 22, 2021
Workout for the day for 210322:
Muscle snatch 1-1-1-1-1 reps
Power snatch 1-1-1-1-1 reps
Squat snatch 1-1-1-1-1 reps
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Scaling:
Most athletes will be able to do this workout as prescribed. This progression of snatch variations should prepare you well for the attempts at a 1-rep-max squat snatch. Experienced lifters should try to go heavy, while newer athletes should focus on mechanics and worry less about adding weight.
Comments on Workout Tips for 210323
March 29th, 2021 at 8:26 pm
Commented on: Workout Tips for 210323
50 55 60 65 Muscle
70 75 80 85 Power
90 90 90 90 Squat
1’ rest btw
March 23rd, 2021 at 8:13 pm
Commented on: Workout Tips for 210323
Not great at snatching at all.
Muscle snatch
5 x 75#
Power Snatch
95, 115, 125, 2x 135#
Squat Snatch
135#, 145#, 155#
Workout Tips for 210323
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