Workout Tips for 210316

ByCrossFit March 15, 2021
Found in:210316,Essentials,Coaching

Workout for 210316:

Shoulder press 3-3-3-3-3-3-3 reps

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Compare to 201123.

Scaling:
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.