DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210316

ByCrossFit March 15, 2021
Found in:210316,Essentials,Coaching

Workout for 210316:

Shoulder press 3-3-3-3-3-3-3 reps

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Scaling:
Most athletes can complete this lifting day as prescribed. Prioritize solid mechanics over heavy loading. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.