Workout of the Day for 210315:
For time:
Row 2,000 meters
100 wall-ball shots
20 muscle-ups
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.
Post time to comments.
Compare to 180227.
Scaling:
Choose modifications that allow you to complete each exercise with little rest. There is a high volume of each movement. Scale back each portion so you can keep moving, even as fatigue sets in.
Intermediate Option:
For time:
Row 2,000 meters
75 wall-ball shots
10 muscle-ups
♀ 10-lb. ball
♂ 14-lb. ball
Beginner Option:
For time:
Row 1,500 meters
50wall-ball shots
20 ring rows
♀ 6-lb. ball
♂ 10-lb. ball
Comments on Workout Tips for 210315
26 y/o
BW 160
2k row (8:43)
100 barbell thrusters (45lbs)
4 sets: 5 S. C2B + S. Parallel Bar Dips
18:00
These videos are really helpful, thank you. I think that it could be my rower (not concept 2), but unless I absolutely kill myself (and I can do a sub 40 minute murph rx, so not out of shape), I can't seem to get below 11 minutes on the 2km row.
I also only own a 15kg wall ball, I assume that 70 wall balls might be a reasonable scale for this.
Workout Tips for 210315
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