ByJanuary 18, 2021
Workout of the Day for 210119:
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
♀ 40-lb. dumbbell
♂ 60-lb. dumbbell
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
♀ 40-lb. dumbbell
♂ 60-lb. dumbbell
Workout Tips for 180207