DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 180110

ByCrossFit November 2, 2020

Workout of the Day for 201102:

Complete as many rounds as possible in 10 minutes of:
5 power snatches
10 overhead walking lunges
1 rope climb, 15-ft. rope

Women: 65 lb.
Men: 95 lb.