ByDecember 6, 2020
Workout of the Day for 201207:
5 rounds for time of:
25 kettlebell swings
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
♀ 1.5-pood KB ♂ 2-pood KB
5 rounds for time of:
25 kettlebell swings
25 GHD sit-ups
25 back extensions
25 knees-to-elbows
♀ 1.5-pood KB ♂ 2-pood KB
Workout Tips for 171012