Workout Tips for 170206

Workout of the Day for 201119:

5 rounds for time of:
Max calorie row in 60 seconds
Turkish get-ups  

♀ 25-lb. TGU ♂ 50-lb. TGU

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.