Seminar Staff Trainer Santiago Callejas coaches Nathan Crane, owner of CrossFit Total Control West, through today’s workout of the day:
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
♀ 95 lb ♂ 135 lb
Post rounds completed to comments.
Compare to 180228.
Scaling:
This weightlifting couplet is quick and metabolically demanding. The load should be relatively light, allowing you to move fast and take limited breaks. Consider reducing the reps if one round takes longer than 1 minute.
Intermediate Option:
Complete as many rounds as possible in 7 minutes of:
10 sumo deadlift high pulls
10 push presses
♀ 75 lb ♂ 115 lb
Beginner Option:
Complete as many rounds as possible in 7 minutes of:
7 sumo deadlift high pulls
7 push presses
♀ 45 lb ♂ 75 lb
WOD Demo: 7 Minutes SDLHP, Push Press