WOD Demo: Handstand Walk

Alex Gowers, Nuno Costa, and Todd Occhiuto complete today’s skill work:

Every 1:30 for 8 rounds, complete for quality:
25-ft handstand walk

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Scaling:
Practice being inverted and work toward virtuosity. Use the opportunity prior to today’s skill work to give some attention to your personal weaknesses. Read “Weakness Bias Training” for inspiration.

Beginner Option:
Every 1:30 for 8 rounds, complete for quality:
0:30 handstand hold or 1:00 plank hold