WOD Demo: Run, Heavy Deadlift

Coach Brentnie Kincaid and CrossFit Mafia do today’s workout… in the snow!

3 rounds:
800-m run
15 deadlifts

♀ 205 lb ♂ 315 lb

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Scaling:
Reduce the weight on the deadlift to keep the rest and transitions short. Beginner-level athletes may need to reduce the overall volume on today’s workout.

Intermediate Option:
3 rounds:
800-m run
15 deadlifts

♀ 175 lb ♂ 255 lb

Beginner Option:
3 rounds:
400-m run
15 deadlifts

♀ 65 lb ♂ 95 lb