WOD Demo: Back Squat Barbara

James Hobart and crew perform today’s workout:

Back Squat Barbara

Every 6 minutes for 5 rounds complete:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
5 back squats

♀ 155 lb ♂ 225 lb

Note and post your time after each set of air squats to comments.

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Scaling:
If you have never completed the original benchmark Barbara, start there and eliminate the back squats for today’s workout. Intermediate athletes may choose to reduce the gymnastics reps and/or loading on the squats to keep rounds under 4 minutes.

Intermediate Option:
Every 6 minutes for 5 rounds complete:
15 pull-ups
20 push-ups
30 sit-ups
40 squats
5 back squats

♀ 135 lb ♂ 205 lb

Beginner Option:
3 rounds, each for time, of:
10 ring rows
15 push-ups
20 sit-ups
25 squats

Rest precisely three minutes between rounds.