WOD Demo: Front Squat 5x5

ByCrossFit August 25, 2015
Found in:221228,Essentials

Ben Smith performs the workout of the day for 150826:

Front Squat 5-5-5-5-5

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Scaling:
Experienced athletes should go as heavy as possible for each set of 5. Newer athletes should practice solid mechanics.

Originally published – Aug. 2015.