WOD Demo: Deficit Handstand Push-Ups

Elijah Schoepp, Physical Therapist, and coach at CrossFit Up performs today’s workout:

30 strict deficit handstand push-ups for time

Post time to comments.

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Scaling:
If you are unable to perform strict handstand push-ups to a deficit, review the 10 Push-Up Milestones and Challenges outlined in “The Push-Up,” and modify the movement.

Intermediate Option:
30 strict handstand push-ups for time

Beginner Option:
30 honest push-ups for time