DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

WOD Demo: Sumo Deadlifts

ByCrossFit November 22, 2022
Found in:221115,221123,Essentials

Justin Mazzullo of CrossFit’s Preferred Course: Conjugate Powerlifting offers tips on today’s workout:

Sumo deadlift 10-10-10-10-10 reps

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Scaling:
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.