Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.
ByNovember 12, 2022
Beau Burgener and the Burgener Strength crew behind CrossFit Weightlifting perform today’s workout:
Shoulder press 10-10-10-10-10 reps
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Compare to 220326.
Scaling:
WOD Demo: Shoulder Presses With Burgener Strength