WOD Demo: Handstand Hold, L-Sit, Run

Jeremy Brincat of CrossFit Gymnastics offers tips on today’s WOD:

3 rounds for time of:
60-second handstand hold, freestanding
60-second L-sit
Run 800 meters

Post time to comments.

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Scaling:
Use this workout as an opportunity to practice and improve technique in static positions. Choose modifications that allow you to accumulate 60 seconds in each hold with minimal rest.

Intermediate Option:
3 rounds for time of:
60-second handstand hold
60-second L-sit
800-m run

Beginner Option:
3 rounds for time of:
60-second plank hold
60-second L-sit drill: seated leg raises
400-m run