WOD Demo: Heavy Back Squat Doubles

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ByCrossFit October 15, 2022
Found in:221017,Essentials

Jesse Burdick offers tips for today’s workout:

Back squat 2-2-2-2-2-2-2-2-2-2 reps

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Scaling:
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

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Andres Felipe Jimenez Echeverry
October 31st, 2022 at 5:03 pm
Commented on: WOD Demo: Heavy Back Squat Doubles
175/185/195/205/215/225/235/225/225/225
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