DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

WOD Demo: Heavy Back Squat Doubles

ByCrossFit October 15, 2022
Found in:221017,Essentials

Jesse Burdick offers tips for today’s workout:

Back squat 2-2-2-2-2-2-2-2-2-2 reps

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Scaling:
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.