WOD Demo: 5K Row

Chris Hinshaw offers tips on today’s workout while Jimmy Carino and Joseph Romeo of the FDNY Training Academy take on the row.

Row 5,000 meters

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Compare to 220216.

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Scaling:
Experienced athletes should try for a PR in this benchmark distance row. Look back at your PR to help determine an appropriate pace. Newer athletes should reduce the distance to complete the row in no more than 25 minutes.

Beginner Option:
Row 3,500 meters