Chris Hinshaw offers tips on today’s workout while Jimmy Carino and Joseph Romeo of the FDNY Training Academy take on the row.
Row 5,000 meters
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Compare to 220216.
Scaling:
Experienced athletes should try for a PR in this benchmark distance row. Look back at your PR to help determine an appropriate pace. Newer athletes should reduce the distance to complete the row in no more than 25 minutes.
Beginner Option:
Row 3,500 meters
Comments on WOD Demo: 5K Row
Good day all,
21:44, 47 Male
Regards
Michele
Crossfit level 6 Master 35year
19.15 Rx
What were their results?
What were their results?
21:22
What is the rower supposed to be set at? Is there a standard?
Start at 5 and adjust from there. No standard but for a longer piece like today you probably don’t want to set the drag to 10.
21:05
How did they do??
WOD Demo: 5K Row
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