Pete Kendrick and CrossFit 604 perform today’s WOD:
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
♀ 105 lb ♂ 155 lb
Post rounds completed to comments.
Compare to 201124.
Scaling:
Select a moderate load for the barbell, keeping in mind that the snatch will likely be the limiting factor. Avoid misses on the snatch and perform touch-and-go clean and jerks if you’re able. Modify the rope work so you can get back to the barbell in about a minute or less.
Intermediate Option:
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 double-unders
♀ 85 lb ♂ 125 lb
Beginner Option:
Complete as many rounds as possible in 12 minutes of:
1 squat snatch
3 clean and jerks
30 single-unders
♀ 45 lb ♂ 65 lb
WOD Demo: Snatch, Clean & Jerk, Double-Under