WOD Demo: Double-Unders, Heavy Thrusters

Ben and Mason Alderman tackle today’s Workout of the Day:

For time:
200 double-unders
15 thrusters
100 double-unders
15 thrusters
200 double-unders

♀ 105 lb ♂ 155 lb

Post time to comments.

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Scaling:
This couplet is metabolic and heavy. Choose a weight for the thruster that you can perform when gassed, but don’t expect to complete 15 reps unbroken. Newer athletes should reduce the number of double-unders as well.

Intermediate Option:
For time:
150 double-unders
15 thrusters
75 double-unders
15 thrusters
150 double-unders

♀ 95 lb ♂ 135 lb

Beginner Option:
For time:
200 single-unders
15 thrusters
100 single-unders
15 thrusters
200 single-unders

♀ 45 lb ♂ 65 lb