DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

WOD Demo: Heavy Deadlifts 5x5

ByCrossFit August 30, 2022
Found in:220606,220607,220801,220808,220810,220831,Essentials

Stephane Rochet and Whitney Martin hit some heavy deads while at the CrossFit Games. Workout of the day for 220831:

Deadlift 5-5-5-5-5 reps

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Compare to 220227.

Scaling:
Ideally, each set will be as heavy as possible for 5 reps, but newer athletes should start light and add weight as they are comfortable.