David Durante and Cole complete the workout of the day for 220823:
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of strict pull-ups
Max set of strict ring dips
Post number of pull-ups and dips completed each round to comments.
Compare to 190628.
Scaling:
Modify the gymnastics movements in order to perform a minimum of 10 reps of each when fresh.
Beginner Option:
Complete as many rounds as possible in 10 minutes of:
400-m run
Max set of banded strict pull-ups
Max set of banded strict ring dips
Comments on WOD Demo: Run, Max Pull-Ups, Max Ring Dips
4 rounds in 12 minutes (not 10)
Improvised in my cabin lodge 🪵 in berkshires mountains ⛰
[Run up and down hill
Pull ups hanging from upper staircase ]
[Dips from side handrails]
Rd #1
PU 10 Dips 14
Rd #2
PU 7. Dips 13
Rd #3
PU 5 Dips 9
Rd #4
PU 4. Dips 7
4 rounds plus run
WOD Demo: Run, Max Pull-Ups, Max Ring Dips
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