Workout 130129 Demo With Sarah Hopping

ByCrossFit June 3, 2021
Found in:210604,Essentials,Coaching

Sarah Hopping does the CrossFit.com Workout of the Day for 130129.

Gwen

Clean and jerk 15-12-9 reps

Touch and go at the floor only. Even a re-grip off the floor is a foul. No dumping. Use the same load for each set. Rest as needed between sets.