ByOctober 6, 2020
Originally published Feb. 20, 2012
Clean, 1 rep
Bench press,1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Spencer Hendel: 352-lb. clean + 281-lb. bench press + 341-lb. overhead squat = 974-lb. total
Originally published Feb. 20, 2012
Clean, 1 rep
Bench press,1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
Spencer Hendel: 352-lb. clean + 281-lb. bench press + 341-lb. overhead squat = 974-lb. total
The Other Total, With Spencer Hendel