“To move all significant health markers in the right direction, do more work faster, trainers say.
The only way to know intensity is to experience it.
It is not a mythical creature born of grunting loudest, sweating most or cheering excitedly. It is also not a matter of opinion. It’s physics. Scientifically speaking, intensity is defined as power: force multiplied by distance, then divided by time. Simply put: Intensity is doing more work faster.” (CrossFit Journal, 2016).
Comments on “What Is CrossFit?” Part 6: Intensity
If at all possible, I would love to see these videos presented uninterrupted instead of chopped up into six-part segments. I really get into the flow of it, not just the information, when they're done uncut. Though, I can understand if it helps to keep content coming out consistently.
What Is CrossFit?” Part 6: Intensity
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