Read The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, by Dr. Jason Fung.
From the publisher:
The must-have guide to reversing and preventing type 2 diabetes through intermittent fasting and a low-carb, high-fat diet — from Dr. Jason Fung, internationally best selling author of The Obesity Code.
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease — a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease. The only way to treat type 2 diabetes effectively, he argues, is proper dieting and intermittent fasting — not medication.
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally