The Burpee Box Jump-Over

The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance.

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Additional Resources

The Burpee

The Box Jump

Beating Box-Jump Fear