DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Strict Muscle-Up Foundations

ByCrossFit November 30, 2022
Found in:221201,Essentials

Hollis Molloy (CF-L4) of CrossFit Santa Cruz explains the progression for the strict muscle-up. Through work on the lower rings, athletes can use an assisted pull, transition, and push in order to develop capacity on the higher rings.