Squat Therapy

“The air squat is a building block for all other athletic movements, and time spent mastering this fundamental skill is rewarded. Squat therapy can help you improve: It’s an extremely powerful tool to identify errors and refine the mechanics of the squat” (CrossFit Journal, 2017).

Here, CrossFit Seminar staff member Austin Malleolo works with a CrossFit Level 1 participant on the squat therapy progression.

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To learn more about human movement and the CrossFit methodology, visit CrossFit Training.