The Squat Stance

The squat stance taught at the CrossFit Level 1 Certificate Course is feet shoulder-width with toes pointed slightly out. This will get most people into the correct position most of the time. However, small adjustments might have to be made to find the most effective stance and help an athlete perform the movement with greater proficiency. Here, CrossFit Flowmaster Matt Lodin (CF-L4) helps a participant stay balanced in the feet.

Filmed at a CrossFit Level 1 Certificate Course at Autumo CrossFit on Nov. 23, 2019.

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To learn more about human movement and the CrossFit methodology, visit CrossFit Training.