Running Course: Warm Up With Proper Technique

Originally published – Nov., 2018.

---

Severin Romanov of the CrossFit Running Course demonstrates an easy warm-up for large classes.

“You teach everybody lifts. We teach them all these other things. Running is no different,” he says. “We have to set the basics for our classes.”

The CrossFit Running Workshop is an intensive single-day course that teaches participants how to improve technique and increase safety for better economy and performance. Under the guidance of Pose Method founder Dr. Nicholas Romanov and his team, participants will learn from class discussion and innovative drills before leaving with a newfound ability to run fast and with efficiency.

Learn more about CrossFit courses.