Rowing: The Pick Drill

ByCrossFit September 3, 2021
Found in:210904,Essentials,Coaching

Cady Hart-Petterssen takes a group through the pick drill on the Concept2 rower. This basic warm-up drill involves transitioning through each part of the stroke, starting with just the arms, then arms and body, and finally, arms, body and legs for a full slide.

Originally published – Nov. 2016.