Proper Movement Technique

“That’s what good technique does—it helps me minimize wasted energy for maximizing task accomplishment,” Chuck Carswell explains to a group of Level 1 participants.

The CrossFit Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and
2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

 

Originally published – Oct. 2018.

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To learn more about human movement and the CrossFit methodology, visit CrossFit Training.