Perseverance

Coach Hollis Molloy (CF-L4) of CrossFit Santa Cruz debriefs class after a workout.

“The lessons learned through physical training are unavoidable. The character traits required and developed through physical training are universally applicable to all endeavors. Perseverance, industry, sacrifice, self-control, integrity, honesty and commitment are best and easiest learned in the gym. Even clients who have found spectacular success in business, sport, war or love find their most important values buttressed, refined and nourished in rigorous training.” (CrossFit Journal, 2006)