The Foundation Is Nutrition: Part 1

In part 1 of this five-part series, Seminar Staff Head Trainer Dave Lipson discusses the role nutrition plays in fitness. Lipson references CrossFit’s theoretical hierarchy of development shown in “What Is Fitness?” and explains why nutrition is the foundation of the pyramid.

Watch the full series:

• Part 2
• Part 3
• Part 4
• Part 5

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Originally published – March 2017.