ByJune 17, 2020
“Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.”
Filmed at a CrossFit Level 1 Certificate Course held in 2018.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Nutrition: The Base of the Hierarchy of Development