Nutrition: Support Exercise, Not Body Fat

ByCrossFit November 5, 2021
Found in:211106,Essentials,Nutrition

CrossFit’s nutrition prescription is simple. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.

Learn More

Comments on Nutrition: Support Exercise, Not Body Fat

2 Comments

Comment thread URL copied!
Back to 211106
Grant Shymske
November 6th, 2021 at 3:16 pm
Commented on: Nutrition: Support Exercise, Not Body Fat
Thanks for keeping the methodology alive Training Department, hoping against hope you can be the last bastion of objective reason in exercise ‘science’ and nutrition.
(edited)
Comment URL copied!
Estefhania Cecilia Escudero
November 6th, 2021 at 12:45 am
Commented on: Nutrition: Support Exercise, Not Body Fat
La solución simple y elegante. 
Calidad y cantidad <3
Comment URL copied!