Midline Stabilization: The GHD Sit-Up

ByCrossFit February 23, 2021

Brian Chontosh of CrossFit’s Level 1 Seminar staff highlights the importance of on-ramping an athlete to the GHD sit-up.

“I’m looking that she can maintain a neutral spine and then sit up through extending the knees sharply,” he explains.


Originally published – Jan. 2017.