Kelly Kelly Does Kelly

What’s your best Kelly time? Let us know in the comments below.

Watch Certified CrossFit Trainer Kelly Kelly (CF-L3) take on her namesake CrossFit benchmark workout Kelly.

Kelly
5 rounds for time:
400-m run
30 box jumps (24/20 inches)
30 wall-ball shots (20/14 lb)

Learn more about CrossFit benchmark workouts here.