Jump Rope: Wrist Rotations With Buddy Lee

“The less experience an athlete has, the more handle that they need,” says Chris Rawlins at CrossFit Preferred Course – Buddy Lee Jump Rope Master Class.

The course features U.S. Olympian Buddy Lee, who is widely recognized as one of the world’s foremost jump rope authorities. Participants will leave the workshop with clear paths to elusive jump rope skills such as double-unders, triple-unders, and more.

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Originally published – Nov. 2018.